Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romant
ISBN10 : 9781608822072 , ISBN13 : 1608822079
Page Number : 176
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy.
ISBN10 : 9781608820955 , ISBN13 : 1608820955
Page Number : 224
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads
ISBN10 : 1572244658 , ISBN13 : 9781572244658
Page Number : 150
A researcher with thirty years of studying procrastination under his belt helps chronic procrastinators break the cycle of avoidance, explaining how to counteract this trait at work, home, or school.
ISBN10 : 9781572242951 , ISBN13 : 1572242957
Page Number : 172
Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying c
ISBN10 : 9781608824106 , ISBN13 : 1608824101
Page Number : 168
What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor—be it starting up a dream business venture, writing a
ISBN10 : 1936891042 , ISBN13 : 9781936891047
Page Number : 192
Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxie
ISBN10 : 1458755932 , ISBN13 : 9781458755933
Page Number : 572
A non-linear approach for dealing with time. In this age of instant global connection to everyone and everything, your "war" is against interruption and distraction. The "violence" in the word "warrio
ISBN10 : 9781600250378 , ISBN13 : 1600250378
Page Number : 220
From the authors of "It's About Time" comes a sure-fire antidote for those who can least afford to procrastinate: students!
ISBN10 : , ISBN13 : UOM:39015050318313
Page Number : 256
Everyone from the dithering student to the dallying employee will recognise something of themselves in this engaging and insightful book.
ISBN10 : 1741964881 , ISBN13 : 9781741964882
Page Number : 307