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The Willpower Instinct

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procr

ISBN10 : 9781583335086 , ISBN13 : 1583335080

Page Number : 275

The Upside Of Stress

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep

ISBN10 : 0698170806 , ISBN13 : 9780698170803

Page Number : 288


What's the secret of success: brains, looks, connections? The real answer is willpower. Based on years of psychological research, this book shows how self-control is the most important factor in achie

ISBN10 : 9780141049489 , ISBN13 : 0141049480

Page Number : 291

Yoga For Pain Relief

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain cond

ISBN10 : 157224965X , ISBN13 : 9781572249653

Page Number : 200

Workplace Wellness

Workplace Wellness helps readers make sense of changing trends in the field of worksite wellness and come away with tangible solutions to build an effective well-being platform in the workplace. How c

ISBN10 : 1119055911 , ISBN13 : 9781119055914

Page Number : 256

Maximum Willpower

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional succ

ISBN10 : 0230765637 , ISBN13 : 9780230765634

Page Number : 288

The Marshmallow Test

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this

ISBN10 : 0316230855 , ISBN13 : 9780316230858

Page Number : 336

Living Smart

A guide to changing any habit or health behavior offers a proactive, preventive model that focuses on lifestyle changes and everyday healthy behaviors.

ISBN10 : 0979356407 , ISBN13 : 9780979356407

Page Number : 190

The Power Of Habit

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

ISBN10 : 1409038696 , ISBN13 : 9781409038696

Page Number : 400