Download " the willpower instinct kelly mcgonigal " Book At Link below

The Willpower Instinct

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procr

ISBN10 : 9781583335086 , ISBN13 : 1583335080

Page Number : 275

The Upside Of Stress

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly h

ISBN10 : 1101982934 , ISBN13 : 9781101982938

Page Number : 304

Maximum Willpower

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional succ

ISBN10 : 1743294670 , ISBN13 : 9781743294673

Page Number : 272


Based on the course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and producti

ISBN10 : 9788415870920 , ISBN13 : 8415870922

Page Number : 384


What's the secret of success: brains, looks, connections? The real answer is willpower. Based on years of psychological research, this book shows how self-control is the most important factor in achie

ISBN10 : 9780141049489 , ISBN13 : 0141049480

Page Number : 291

Yoga For Pain Relief

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain cond

ISBN10 : 157224965X , ISBN13 : 9781572249653

Page Number : 200

The Fastdiet Revised Updated

The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconse

ISBN10 : 1476734968 , ISBN13 : 9781476734965

Page Number : 224

Interpersonal Communication

Written in a conversational style for students living in today's world of ever-evolving media and new technology, this hands-on skills guide by Teri Kwal Gamble and Michael W. Gamble puts students at

ISBN10 : 1483322041 , ISBN13 : 9781483322049

Page Number : 496

The Power Of Habit

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

ISBN10 : 1409038696 , ISBN13 : 9781409038696

Page Number : 400