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The Willpower Instinct

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procr

ISBN10 : 9781583335086 , ISBN13 : 1583335080

Page Number : 275


The Willpower Instinct

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procr

ISBN10 : 9781583334386 , ISBN13 : 1583334386

Page Number : 275


The Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and ho

ISBN10 : 1101553731 , ISBN13 : 9781101553732

Page Number : 272


The Upside Of Stress

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly h

ISBN10 : 1101982934 , ISBN13 : 9781101982938

Page Number : 304


Willpower

What's the secret of success: brains, looks, connections? The real answer is willpower. Based on years of psychological research, this book shows how self-control is the most important factor in achie

ISBN10 : 9780141049489 , ISBN13 : 0141049480

Page Number : 291


Maximum Willpower

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional succ

ISBN10 : 0230765637 , ISBN13 : 9780230765634

Page Number : 288


Autocontrol

Based on the course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and producti

ISBN10 : 9788415870920 , ISBN13 : 8415870922

Page Number : 384


The Marshmallow Test

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this

ISBN10 : 0316230855 , ISBN13 : 9780316230858

Page Number : 336


The Power Of Habit

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

ISBN10 : 1409038696 , ISBN13 : 9781409038696

Page Number : 400