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The Solution To Social Anxiety

In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do

ISBN10 : 9780988979802 , ISBN13 : 0988979802

Page Number : 227


Painfully Shy

Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situ

ISBN10 : 125009478X , ISBN13 : 9781250094780

Page Number : 288


The Anxiety And Worry Workbook

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of expe

ISBN10 : 160623918X , ISBN13 : 9781606239186

Page Number : 294


The Shyness Solution

Provides advice for dealing with shyness, including how to determine shyness level, how to understand the reasons behind the shyness, and how to play up the mysterious nature of the shyness to intrigu

ISBN10 : 144055868X , ISBN13 : 9781440558689

Page Number : 150


We Re All Mad Here

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and

ISBN10 : 1784503436 , ISBN13 : 9781784503437

Page Number : 200


Monkey Mind

Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evo

ISBN10 : 1439177325 , ISBN13 : 9781439177327

Page Number : 224


Unafraid Unfrazzled Unfrogettable

Discover your authentic inner voice and go from tongue-tied to terrific! A Practical Guide to Overcoming Stage Fright and the Fear of Public Speaking. Jerry Seinfeld: 'According to most studies, peopl

ISBN10 : 1908746645 , ISBN13 : 9781908746641

Page Number : 240


The Stress Solution

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes

ISBN10 : 1608684083 , ISBN13 : 9781608684083

Page Number : 232


Arts And Technology

This book constitutes the thoroughly refereed post-conference proceedings of the Second International Conference on Arts and Technology, ArtsIT 2011, which was held in December 2011 in Esbjerg, Denmar

ISBN10 : 364233329X , ISBN13 : 9783642333293

Page Number : 177