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The Mindfulness Toolbox

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key researc

ISBN10 : 1936128861 , ISBN13 : 9781936128860

Page Number : 203


The Mindfulness Toolbox

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key researc

ISBN10 : 9781936128860 , ISBN13 : 1936128861

Page Number : 203


The Five Core Skills Of Mindfulness

Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering a

ISBN10 : 1936128047 , ISBN13 : 9781936128044

Page Number : 212


Mindful Emotional Eating

Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)

ISBN10 : 1559570032 , ISBN13 : 9781559570039

Page Number : 178


The Mindfulness Workbook

Mindfulness, or concentrated awareness of one's thoughts and actions, has been clinically shown to be effective for the management of stress, anxiety and panic, chronic pain, depression, obsessive thi

ISBN10 : 1572246758 , ISBN13 : 9781572246751

Page Number : 194


Joy Fixes For Weary Parents

Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of th

ISBN10 : 1608684733 , ISBN13 : 9781608684731

Page Number : 368