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The Little Act Workbook

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

ISBN10 : 9781780592435 , ISBN13 : 1780592434

Page Number : 224

Finding Life Beyond Trauma

The principles of the revolutionary new acceptance and commitment therapy (ACT) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in Finding Life Be

ISBN10 : 1572244976 , ISBN13 : 9781572244979

Page Number : 266

Worry Less Live More

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily d

ISBN10 : 1462526438 , ISBN13 : 9781462526437

Page Number : 276

The Mindfulness Workbook For Ocd

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y

ISBN10 : 1608828808 , ISBN13 : 9781608828807

Page Number : 224

Mind And Emotions

Combines cognitive-behavioral therapy, dialectical-behavior therapy and acceptance-and-commitment therapy in order to pinpoint the seven unhealthy coping styles that are at the root of all suffering a

ISBN10 : 1608820157 , ISBN13 : 9781608820153

Page Number : 190