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The Mindful Way Through Anxiety

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologi

ISBN10 : 9781609180126 , ISBN13 : 1609180127

Page Number : 307


Worry Less Live More

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily d

ISBN10 : 1462526438 , ISBN13 : 9781462526437

Page Number : 276


Overcoming Trauma And Ptsd

If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but

ISBN10 : 1608822877 , ISBN13 : 9781608822874

Page Number : 200


The Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit

ISBN10 : 146251295X , ISBN13 : 9781462512959

Page Number : 228


Yoga For Anxiety

According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualiza

ISBN10 : 1572246510 , ISBN13 : 9781572246515

Page Number : 218


Don T Let Your Anxiety Run Your Life

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreakin

ISBN10 : 1626254184 , ISBN13 : 9781626254183

Page Number : 224