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The Mindful Way Through Anxiety

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologi

ISBN10 : 9781609180126 , ISBN13 : 1609180127

Page Number : 307


Worry Less Live More

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily d

ISBN10 : 1462526438 , ISBN13 : 9781462526437

Page Number : 276


The Mindfulness Revolution

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. S

ISBN10 : 9780834827394 , ISBN13 : 0834827395

Page Number : 288


Mindfulness In Positive Psychology

Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of

ISBN10 : 1317600665 , ISBN13 : 9781317600664

Page Number : 360


The Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit

ISBN10 : 146251295X , ISBN13 : 9781462512959

Page Number : 228


Worry Less Live More

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effect

ISBN10 : 1462525458 , ISBN13 : 9781462525454

Page Number : 276