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The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi

ISBN10 : 1921966343 , ISBN13 : 9781921966347

Page Number : 284


The Happiness Trap Pocketbook

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Tra

ISBN10 : 1921966181 , ISBN13 : 9781921966187

Page Number : 166


The Illustrated Happiness Trap

Offers advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy, with the help of a self-administered acceptance and commitment therapy.

ISBN10 : 1611801575 , ISBN13 : 9781611801576

Page Number : 166


The Illustrated Happiness Trap

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will

ISBN10 : 083482969X , ISBN13 : 9780834829695

Page Number :


Act Made Simple

Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.

ISBN10 : 1572247053 , ISBN13 : 9781572247055

Page Number : 265


The Reality Slap

The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime,

ISBN10 : 1877568759 , ISBN13 : 9781877568756

Page Number : 240


The Confidence Gap

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which

ISBN10 : 0834827662 , ISBN13 : 9780834827660

Page Number : 240


Act With Love

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the wea

ISBN10 : 9781608824779 , ISBN13 : 1608824772

Page Number : 240


The Happiness Track

A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success. Everyone wants to be happy and successful. An

ISBN10 : 9780062344007 , ISBN13 : 0062344005

Page Number : 224


Christ Centered Therapy

Help your clients gain access to the transformative grace of God through Christ! All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective ch

ISBN10 : 9780789012289 , ISBN13 : 0789012286

Page Number : 284