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Cbt For Anxiety Disorders

CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the s

ISBN10 : 1118316762 , ISBN13 : 9781118316764

Page Number : 272


The Anxiety And Worry Workbook

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of expe

ISBN10 : 160623918X , ISBN13 : 9781606239186

Page Number : 294


The Worry Cure

A psychotherapist furnishes an empowering and effective new approach to understanding and overcoming worry, introducing a seven-step program designed to address the underlying fears that sabotage one'

ISBN10 : 1400097665 , ISBN13 : 9781400097661

Page Number : 322


The Worry Trick

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers

ISBN10 : 162625320X , ISBN13 : 9781626253209

Page Number : 232


Goodnight Mind

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, yo

ISBN10 : 1608826198 , ISBN13 : 9781608826193

Page Number : 192