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The Complete Cbt Guide For Anxiety

A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clin

ISBN10 : 1780331320 , ISBN13 : 9781780331324

Page Number : 160


Overcoming Stress

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We ca

ISBN10 : 9781459658592 , ISBN13 : 1459658590

Page Number : 472


Visual Cbt

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics a

ISBN10 : 0857083538 , ISBN13 : 9780857083531

Page Number : 352


The Anxiety And Worry Workbook

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of expe

ISBN10 : 160623918X , ISBN13 : 9781606239186

Page Number : 294


The Complete Overcoming Series

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the tr

ISBN10 : 1472106415 , ISBN13 : 9781472106414

Page Number : 8640


Overcoming Perfectionism

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfe

ISBN10 : 184901440X , ISBN13 : 9781849014403

Page Number : 160


Treating Complex Cases

Patients with complex problems, including co-morbidity, chronic conditions, enduring vulnerabilities, psychotic conditions, persistent difficulties with social relationships and destabilising social e

ISBN10 : 9780471978404 , ISBN13 : 047197840X

Page Number : 441