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The Anxiety Toolkit

Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books fo

ISBN10 : 9780399169250 , ISBN13 : 0399169253

Page Number : 240

The Anxiety Toolkit

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe

ISBN10 : 9780349409818 , ISBN13 : 0349409811

Page Number : 240


One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: • Why positivity is more important than happiness • How it relieves d

ISBN10 : 1851688803 , ISBN13 : 9781851688807

Page Number : 288

The Anxiety And Worry Workbook

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than

ISBN10 : 1462503748 , ISBN13 : 9781462503742

Page Number : 294

Stop Holding Yourself Back

From the author of The Anxiety Toolkit, an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools Whether we're aware or not,

ISBN10 : 1524704539 , ISBN13 : 9781524704537

Page Number : 240

The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496

Anxiety As An Ally

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became dr

ISBN10 : 9780692401514 , ISBN13 : 0692401512

Page Number : 220

The Stress Proof Brain

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psych

ISBN10 : 1626252688 , ISBN13 : 9781626252684

Page Number : 224