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The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496


The Anxiety And Phobia Workbook

Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relax

ISBN10 : 9781626252158 , ISBN13 : 1626252157

Page Number : 488


The Anxiety And Phobia Workbook

Comprehensive guide with step-by-step instructions for the cognitive- behavioral techniques that have given real help to thousands suffering from anxiety disorders. Wonderful book filled with tons of

ISBN10 : 9781572242234 , ISBN13 : 157224223X

Page Number : 436


Beyond Anxiety And Phobia

The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. O

ISBN10 : 9781572242296 , ISBN13 : 1572242299

Page Number : 248


Coping With Anxiety

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-frien

ISBN10 : 1626253870 , ISBN13 : 9781626253872

Page Number : 184


Healing Fear

Offers a wide range of approaches for overcoming panic attacks, phobias, and other forms of anxiety, with step-by-step guidelines, questionnaires, and exercises

ISBN10 : 9781572241169 , ISBN13 : 1572241160

Page Number : 398


The Anxiety And Worry Workbook

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of expe

ISBN10 : 160623918X , ISBN13 : 9781606239186

Page Number : 294


The Antianxiety Food Solution

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of

ISBN10 : 145962419X , ISBN13 : 9781459624191

Page Number : 304


The Shyness Social Anxiety Workbook

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you m

ISBN10 : 145876480X , ISBN13 : 9781458764805

Page Number : 488