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The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496


The Anxiety And Phobia Workbook

Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relax

ISBN10 : 9781626252158 , ISBN13 : 1626252157

Page Number : 488


Anxiety Phobia Workbook

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abu

ISBN10 : 1458720357 , ISBN13 : 9781458720351

Page Number : 564


Mastering Your Fears And Phobias

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heigh

ISBN10 : 9780198040767 , ISBN13 : 0198040768

Page Number : 200


The Anxiety And Worry Workbook

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of expe

ISBN10 : 160623918X , ISBN13 : 9781606239186

Page Number : 294


The Shyness Social Anxiety Workbook

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you m

ISBN10 : 145876480X , ISBN13 : 9781458764805

Page Number : 488


The Anxiety And Worry Workbook

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of expe

ISBN10 : 160623918X , ISBN13 : 9781606239186

Page Number : 294