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The Anti Anxiety Workbook

Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation te

ISBN10 : 1593859937 , ISBN13 : 9781593859930

Page Number : 261


The Shyness Social Anxiety Workbook

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you m

ISBN10 : 145876480X , ISBN13 : 9781458764805

Page Number : 488


Overcoming Health Anxiety

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more t

ISBN10 : 160882473X , ISBN13 : 9781608824731

Page Number : 168


The Generalized Anxiety Disorder Workbook

From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, "The Generalized Anxiety Disorder Workbook "offers readers a powerful, comprehensive new

ISBN10 : 9781626251519 , ISBN13 : 1626251517

Page Number : 272