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Stopping Anxiety Medication

Millions of people are prescribed medication for anxiety and panic everyday. One of the most common medications prescribed are tranquilizers which can be addictive and habit-forming. Many individuals

ISBN10 : 0195338553 , ISBN13 : 9780195338553

Page Number : 152

Exercise For Mood And Anxiety

Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding th

ISBN10 : 0199791007 , ISBN13 : 9780199791002

Page Number : 235

Exercise For Mood And Anxiety Disorders

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise

ISBN10 : 0195382269 , ISBN13 : 9780195382266

Page Number : 111

Mastering Your Adult Adhd

The intervention described in this client workbook contains all of the necessary information for participating in a practical, tested, and effective cognitive-behavioral intervention for adults with A

ISBN10 : 9780199727384 , ISBN13 : 0199727384

Page Number : 144

The Monster In The Cave

Respected scholars David Mellinger and Steven Jay Lynn offer a menu of techniques to help confront and calm your fears, including cognitive-behavioral therapy, SSRI antidepressants, and their own step

ISBN10 : 9780425196397 , ISBN13 : 0425196399

Page Number : 358