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Sleep Smarter

Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health

ISBN10 : 1623367395 , ISBN13 : 9781623367398

Page Number : 288

Sleep Smarter

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutriti

ISBN10 : 1781808392 , ISBN13 : 9781781808399

Page Number : 296

Sleep Smarter

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your min

ISBN10 : 1623367409 , ISBN13 : 9781623367404

Page Number : 288

Sleep Smarter

This book is your one way ticket to the best sleep of your life. Do you have trouble sleeping? Do you find it hard to stay awake and productive during the day? Do you feel like you run out of energy t

ISBN10 : 9781518710537 , ISBN13 : 1518710530

Page Number : 46

Smarter Sleep

The night is a mystery. One-third of our lives is spent asleep. What happens during the night often goes unnoticed, disregarded and relegated to insignificance. But, sleep is critical to good health a

ISBN10 : 9780692480571 , ISBN13 : 0692480579

Page Number : 268

The Sleep Book

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend

ISBN10 : 9781409149101 , ISBN13 : 1409149102

Page Number : 211

Sleep Wise

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficien

ISBN10 : 1941529410 , ISBN13 : 9781941529416

Page Number : 352

The Slumbering Masses

Addresses the phenomenon of sleep and sleeplessness in the United States, tracing the influence of medicine and industrial capitalism on the sleeping habits of Americans from the 19th century to the p

ISBN10 : 0816674744 , ISBN13 : 9780816674749

Page Number : 288

The Sleep Revolution

We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington bold

ISBN10 : 0753551896 , ISBN13 : 9780753551899

Page Number : 416