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Rewire Your Anxious Brain

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a uni

ISBN10 : 9781458793898 , ISBN13 : 1458793893

Page Number : 336


Rewire Your Brain

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was

ISBN10 : 9780470569849 , ISBN13 : 0470569840

Page Number : 256


Rewire Your Brain For Love

In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juici

ISBN10 : 1401931626 , ISBN13 : 9781401931629

Page Number : 276


Retrain Your Anxious Brain

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But

ISBN10 : 0373892918 , ISBN13 : 9780373892914

Page Number : 256


The Upward Spiral

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cau

ISBN10 : 9781458793935 , ISBN13 : 1458793931

Page Number : 330


Aarp Rewire Your Brain

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using th

ISBN10 : 1118442237 , ISBN13 : 9781118442234

Page Number : 256


Buddha S Brain

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they

ISBN10 : 9781608820474 , ISBN13 : 1608820475

Page Number : 272


The End Of Stress

We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution

ISBN10 : 1476771456 , ISBN13 : 9781476771458

Page Number : 240