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Mindful Parenting

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issu

ISBN10 : 146147406X , ISBN13 : 9781461474067

Page Number : 328

The Explosive Child

Screaming, swearing, crying, hitting, kicking, spitting, biting...these are some of the challenging behaviors we see in kids who are having difficulty meeting our expectations. These behaviors often l

ISBN10 : 0062339796 , ISBN13 : 9780062339799

Page Number : 304

Calming Your Anxious Mind

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

ISBN10 : 1572244879 , ISBN13 : 9781572244870

Page Number : 227

Get Out Of Your Mind And Into Your Life

Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fr

ISBN10 : 9781608821433 , ISBN13 : 1608821439

Page Number : 224

The Mindfulness Solution

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without specia

ISBN10 : 1606234579 , ISBN13 : 9781606234570

Page Number : 356

The Worry Trap

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling

ISBN10 : 1572244801 , ISBN13 : 9781572244801

Page Number : 192

You Are A Badass

Offers a blunt and irreverent guide to achieving the money, relationships, career, and happiness that one desires through recognizing and doing away with self-sabotaging beliefs and behaviors.

ISBN10 : 0762447699 , ISBN13 : 9780762447695

Page Number : 256