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Overcoming Anxiety

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worr

ISBN10 : , ISBN13 : PSU:000067202218

Page Number : 240


Overcoming Anxiety 2nd Edition

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popu

ISBN10 : 1472113977 , ISBN13 : 9781472113979

Page Number : 160


Overcoming Childhood Trauma

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive m

ISBN10 : 1472105729 , ISBN13 : 9781472105721

Page Number : 160


How To Beat Your Fears And Worries

Overcoming app now available via iTunes and the Google Play Store. We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely bey

ISBN10 : 1849019207 , ISBN13 : 9781849019200

Page Number : 160


No More Anxiety

This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural

ISBN10 : 178049579X , ISBN13 : 9781780495798

Page Number : 160


Overcoming Anxiety 2nd Edition

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popu

ISBN10 : 1472113977 , ISBN13 : 9781472113979

Page Number : 160