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Overcoming Anxiety For Dummies

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, a

ISBN10 : 9781119998273 , ISBN13 : 1119998271

Page Number : 352


Managing Anxiety With Cbt For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negativ

ISBN10 : 1118366085 , ISBN13 : 9781118366080

Page Number : 184


Stress Management For Dummies

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with

ISBN10 : 1118612558 , ISBN13 : 9781118612552

Page Number : 384


Depression For Dummies

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill fo

ISBN10 : 9781118068915 , ISBN13 : 1118068912

Page Number : 388


Sleep Disorders For Dummies

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t

ISBN10 : 9781118068922 , ISBN13 : 1118068920

Page Number : 384