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My Anxious Mind

Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

ISBN10 : 9781433804502 , ISBN13 : 1433804506

Page Number : 196


My Anxious Mind

Anxiety can make everything seem unmanageable, from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in th

ISBN10 : 9781433810909 , ISBN13 : 1433810905

Page Number : 196


Calming Your Anxious Mind

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

ISBN10 : 1572244879 , ISBN13 : 9781572244870

Page Number : 227


Monkey Mind

Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evo

ISBN10 : 1439177325 , ISBN13 : 9781439177327

Page Number : 224


My Age Of Anxiety

THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form o

ISBN10 : 1409022676 , ISBN13 : 9781409022671

Page Number : 416


The Antianxiety Food Solution

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of

ISBN10 : 145962419X , ISBN13 : 9781459624191

Page Number : 304


Mind Over Mood Second Edition

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use

ISBN10 : 146252043X , ISBN13 : 9781462520435

Page Number : 341


Anxiety As An Ally

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became dr

ISBN10 : 9780692401514 , ISBN13 : 0692401512

Page Number : 220


Dancing Away An Anxious Mind

"In this memoir, Robert Rand tells the tale of how social dancing freed him from the grip of panic disorder. Rand was a serious man, a scholarly, shy and intense perfectionist who achieved national re

ISBN10 : 9780299201609 , ISBN13 : 0299201600

Page Number : 219