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Mindfulness Workbook For Dummies

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies sho

ISBN10 : 1118456459 , ISBN13 : 9781118456453

Page Number : 328


Mindfulness For Dummies

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to

ISBN10 : 1118868196 , ISBN13 : 9781118868195

Page Number : 360


Relaxation For Dummies

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of

ISBN10 : 1119951151 , ISBN13 : 9781119951155

Page Number : 400


Mindfulness At Work For Dummies

Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overal

ISBN10 : 1118974700 , ISBN13 : 9781118974704

Page Number : 304


Meditation For Dummies With Audio Cd

Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of great

ISBN10 : 1118331796 , ISBN13 : 9781118331798

Page Number : 384


Positive Psychology For Dummies

Why do some people achieve greater success and happiness than others? The key is positive psychology. For most of its history, psychology has focused mainly on the darker side of human behaviour - dep

ISBN10 : 9781119996965 , ISBN13 : 1119996961

Page Number : 306


Rewire Your Brain For Love

In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juici

ISBN10 : 1401931626 , ISBN13 : 9781401931629

Page Number : 276


The Mindful Workplace

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfu

ISBN10 : 111997691X , ISBN13 : 9781119976912

Page Number : 208