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Mindfulness Based Treatment Approaches

Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anx

ISBN10 : 9780080456201 , ISBN13 : 0080456200

Page Number : 448


The Practicing Happiness Workbook

Examines the four most common psychological traps that lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and provides solutions to overcome them and lead a happi

ISBN10 : 9781608829033 , ISBN13 : 1608829030

Page Number : 225


Mindfulness In Positive Psychology

Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of

ISBN10 : 1317600665 , ISBN13 : 9781317600664

Page Number : 360


Mindfulness For Two

While most applications of mindfulness to clinical psychotherapy come from the Buddhist tradition of formal meditation practice, the approach presented in this volume comes from a very different place

ISBN10 : 1572246316 , ISBN13 : 9781572246317

Page Number : 256


Late Life Depression

We live in an aging world. Illnesses that are prevalent and cause significant morbidity and mortality in older people will consume an increasing share of health care resources. One such illness is dep

ISBN10 : 9780198034841 , ISBN13 : 0198034849

Page Number : 420