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Mind Over Mood Second Edition

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use

ISBN10 : 1462520421 , ISBN13 : 9781462520428

Page Number : 341


Mindfulness Based Treatment Approaches

Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anx

ISBN10 : 9780080456201 , ISBN13 : 0080456200

Page Number : 448


Cracked Not Broken

The Golden Gate Bridge is one of the most recognizable structures to define a modern city. Yet, for author Kevin Hines the bridge is not merely a marker of a place or a time. Instead, the bridge marks

ISBN10 : 1442222417 , ISBN13 : 9781442222410

Page Number : 184


Why Zebras Don T Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaime

ISBN10 : 9781429935654 , ISBN13 : 1429935650

Page Number : 560


The Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit

ISBN10 : 146251295X , ISBN13 : 9781462512959

Page Number : 228


The Mindful And Effective Employee

The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource profession

ISBN10 : 1608826325 , ISBN13 : 9781608826322

Page Number : 248


The Mindfulness Solution

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without specia

ISBN10 : 1606234579 , ISBN13 : 9781606234570

Page Number : 356