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The Mindfulness Toolbox

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key researc

ISBN10 : 1936128861 , ISBN13 : 9781936128860

Page Number : 203


The Mindful Way Through Anxiety

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

ISBN10 : 1606239821 , ISBN13 : 9781606239827

Page Number : 307


The Mindful Way Through Anxiety

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologi

ISBN10 : 9781609180126 , ISBN13 : 1609180127

Page Number : 307


Change Your Life

Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides

ISBN10 : 9781452532677 , ISBN13 : 1452532672

Page Number : 176