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Anxiety And Depression

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-ste

ISBN10 : 184709418X , ISBN13 : 9781847094186

Page Number : 132


Mindfulness For Carers

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enor

ISBN10 : 1784501476 , ISBN13 : 9781784501471

Page Number : 96


Pain Management

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect

ISBN10 : 1847094228 , ISBN13 : 9781847094223

Page Number : 300


Brilliant Mindfulness

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effectiv

ISBN10 : 0273781626 , ISBN13 : 9780273781622

Page Number : 192


Quit Smoking

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and incl

ISBN10 : 1847094201 , ISBN13 : 9781847094209

Page Number : 132


Mindfulness Based Elder Care

"She shares with us her gold - the conception, trial and error implementation, and initial scientific investigation of a new, educationally-oriented treatment approach that she has named mindfulness-b

ISBN10 : 9780826115294 , ISBN13 : 0826115292

Page Number : 240


Pain Management

This book introduces the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way. A summary of the history of mindfulness will be prese

ISBN10 : 9781847094216 , ISBN13 : 184709421X

Page Number : 132


Trauma Is Really Strange

Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With

ISBN10 : 9781848192935 , ISBN13 : 1848192932

Page Number : 32