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The Mindful Way Through Anxiety

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

ISBN10 : 1606239821 , ISBN13 : 9781606239827

Page Number : 307


The Mindfulness Toolbox

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key researc

ISBN10 : 1936128861 , ISBN13 : 9781936128860

Page Number : 203


Mindfulness

Learn MEDITATION Easy And Eliminate Stress And Anxiety. Benefits: Stress Free Body And Mind, Weight loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much More This book has actionable inf

ISBN10 : 9781533093929 , ISBN13 : 153309392X

Page Number : 46


A Mindfulness Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to mainta

ISBN10 : 9781608821457 , ISBN13 : 1608821455

Page Number : 240


The Mindfulness Key

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration

ISBN10 : 1780289391 , ISBN13 : 9781780289397

Page Number : 176


Mindfulness At Work

'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distract

ISBN10 : 192196619X , ISBN13 : 9781921966194

Page Number : 200


Mindfulness For Life

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulne

ISBN10 : 1921966033 , ISBN13 : 9781921966033

Page Number : 304