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The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi

ISBN10 : 1921966343 , ISBN13 : 9781921966347

Page Number : 284

The Mindfulness Key

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration

ISBN10 : 1780289391 , ISBN13 : 9781780289397

Page Number : 176


Intuition is something most of us would have experienced at one time or another; it’s that gut-feeling or inner voice or ‘sixth sense’. It’s instinctive by nature, independent of rational anal

ISBN10 : 1775591034 , ISBN13 : 9781775591030

Page Number : 232

Natural Pain Relief

“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of th

ISBN10 : 9781604073355 , ISBN13 : 1604073357

Page Number : 104