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Managing Anxiety With Cbt For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negativ

ISBN10 : 1118366085 , ISBN13 : 9781118366080

Page Number : 184


Depression For Dummies

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill fo

ISBN10 : 9781118068915 , ISBN13 : 1118068912

Page Number : 388


Anxiety Free

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears

ISBN10 : 1458753905 , ISBN13 : 9781458753908

Page Number : 560


Stress Management For Dummies

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with

ISBN10 : 1118612558 , ISBN13 : 9781118612552

Page Number : 384


Worry And Its Psychological Disorders

Anxiety-based disorders are among the most common mental health problems experienced in the population today. Worry is a prominent feature of most anxiety-based disorders including generalized anxiety

ISBN10 : 0470032588 , ISBN13 : 9780470032589

Page Number : 428


Worrying

The contributions in this comprehensive volume represent research conducted over the past 10 years. Practical and clinically relevant developments; several measurement instruments for the assessment o

ISBN10 : 9780471941149 , ISBN13 : 047194114X

Page Number : 328