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Managing Anxiety With Cbt For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negativ

ISBN10 : 1118366085 , ISBN13 : 9781118366080

Page Number : 184


Managing Ocd With Cbt For Dummies

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help f

ISBN10 : 1119074150 , ISBN13 : 9781119074151

Page Number : 168


Depression For Dummies

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill fo

ISBN10 : 9781118068915 , ISBN13 : 1118068912

Page Number : 388


Stress Management For Dummies

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with

ISBN10 : 1118612558 , ISBN13 : 9781118612552

Page Number : 384


Cbt For Anxiety Disorders

CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the s

ISBN10 : 1118316762 , ISBN13 : 9781118316764

Page Number : 272