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How To Master Anxiety

Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psycho

ISBN10 : 9781899398812 , ISBN13 : 1899398813

Page Number : 254


Controlling Anxiety

Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. T

ISBN10 : 1845286022 , ISBN13 : 9781845286026

Page Number : 192


Anxious In Love

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions

ISBN10 : 160882232X , ISBN13 : 9781608822324

Page Number : 208


Mastery Of Your Anxiety And Panic

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere wit

ISBN10 : 9780199727360 , ISBN13 : 0199727368

Page Number : 224


Master Your Fears

Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guide

ISBN10 : 0471562858 , ISBN13 : 9780471562856

Page Number : 256


Wise Mind Living

Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University

ISBN10 : 1622033833 , ISBN13 : 9781622033836

Page Number : 192