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Goodnight Mind

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, yo

ISBN10 : 1608826198 , ISBN13 : 9781608826193

Page Number : 192


Quiet Your Mind And Get To Sleep

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in c

ISBN10 : 1572246278 , ISBN13 : 9781572246270

Page Number : 169


Overcoming Insomnia

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especiall

ISBN10 : 0199339406 , ISBN13 : 9780199339402

Page Number : 87


Quiet Your Mind And Get To Sleep

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in c

ISBN10 : 1572246278 , ISBN13 : 9781572246270

Page Number : 169


The Insomnia Workbook

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even bett

ISBN10 : 1572246359 , ISBN13 : 9781572246355

Page Number : 186


The Insomnia Answer

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such

ISBN10 : 9780399532979 , ISBN13 : 0399532978

Page Number : 257


Overcoming Insomnia

"It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especial

ISBN10 : 0199339384 , ISBN13 : 9780199339389

Page Number : 141