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Exercise For Mood And Anxiety

Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding th

ISBN10 : 0199791007 , ISBN13 : 9780199791002

Page Number : 235


Exercise For Mood And Anxiety Disorders

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise

ISBN10 : 0195382269 , ISBN13 : 9780195382266

Page Number : 111


10 Minute Cbt

This manual provides easy-to-use, accessible ways for clinicians to add targeted CBT elements into the ongoing practice of psychotherapy across a range of treatment orientations and practice settings.

ISBN10 : 0195339746 , ISBN13 : 9780195339741

Page Number : 189


The Antianxiety Food Solution

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of

ISBN10 : 145962419X , ISBN13 : 9781459624191

Page Number : 304


Managing Your Mind

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense manage

ISBN10 : 9780199739431 , ISBN13 : 0199739439

Page Number : 544


Winter Blues Fourth Edition

"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at wor

ISBN10 : 1462505740 , ISBN13 : 9781462505746

Page Number : 353


Get It Done When You Re Depressed

Explaining how to overcome the vicious cycle of depression, a collection of helpful strategies reveals how to prepare oneself mentally for working while depressed, how to structure one's environment t

ISBN10 : 9781592577064 , ISBN13 : 1592577067

Page Number : 270