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Embracing The Fear

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

ISBN10 : 9781616491260 , ISBN13 : 1616491264

Page Number : 160

Embracing Fear

It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination,

ISBN10 : 0061741531 , ISBN13 : 9780061741531

Page Number : 224

The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessi

ISBN10 : 9781608822034 , ISBN13 : 1608822036

Page Number : 496

My Quarter Life Crisis

My Quarter-Life Crisis is a candid memoir of an All-American athlete who fell victim to a surprising and debilitating anxiety disorder (and depression). Lee Wellman shares his battle in order to help

ISBN10 : 9780978751579 , ISBN13 : 0978751574

Page Number : 206

When Panic Attacks

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer

ISBN10 : 9780767923897 , ISBN13 : 0767923898

Page Number : 464

Hope And Help For Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. My stomach churns

ISBN10 : 1101639881 , ISBN13 : 9781101639887

Page Number : 224

Body Odyssey

This inspiring memoir and guide reveals the hidden riches of the aging body. Writing in sharp contrast to the current anti-aging mania, Pat Samples shows readers how to appreciate and learn from the e

ISBN10 : 9780929636511 , ISBN13 : 0929636511

Page Number : 222