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Embracing Fear

It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination,

ISBN10 : 0061741531 , ISBN13 : 9780061741531

Page Number : 224

Embracing The Fear

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

ISBN10 : 1616491264 , ISBN13 : 9781616491260

Page Number : 160

The Mindfulness Workbook

Mindfulness, or concentrated awareness of one's thoughts and actions, has been clinically shown to be effective for the management of stress, anxiety and panic, chronic pain, depression, obsessive thi

ISBN10 : 1572246758 , ISBN13 : 9781572246751

Page Number : 194

I Hope I Screw This Up

"After twenty-five years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "When something happens, I w

ISBN10 : 1501152092 , ISBN13 : 9781501152092

Page Number : 256


Firewalk: Embracing Different Abilities presents a new perspective and action plan for anyone who lives with adversity. Author Kathy O'Connell draws from her own experiences of living with cerebral pa

ISBN10 : 1452561192 , ISBN13 : 9781452561196

Page Number : 196

Radical Acceptance

In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly -

ISBN10 : 1446445429 , ISBN13 : 9781446445426

Page Number : 352

The Fear Project

Award-winning journalist Jaimal Yogis delivers a fascinating narrative account of one of our oldest evolutionary traits--fear--using his own harrowing adventures on an epic adventure full of incredibl

ISBN10 : 1609611764 , ISBN13 : 9781609611767

Page Number : 272


Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mi

ISBN10 : 1846043190 , ISBN13 : 9781846043192

Page Number : 176

Embracing Defeat

Chronicles the events that took place in Japan at the end of World War II and explores the effects they have had on the development and shaping of the Japanese society, from immediately after the war

ISBN10 : 9780393320275 , ISBN13 : 0393320278

Page Number : 676

Fear Of Music

This book examines the parallel histories of modern art and modern music and examines why one is embraced and understood and the other ignored, derided or regarded with bewilderment, as noisy, random

ISBN10 : 1846941792 , ISBN13 : 9781846941795

Page Number : 135