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Mindfulness Workbook For Dummies

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies sho

ISBN10 : 1118456459 , ISBN13 : 9781118456453

Page Number : 328

Managing Anxiety With Cbt For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negativ

ISBN10 : 1118366085 , ISBN13 : 9781118366080

Page Number : 184

Cbt Journal For Dummies

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destruct

ISBN10 : 1119975352 , ISBN13 : 9781119975359

Page Number : 304

Boosting Self Esteem For Dummies

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and

ISBN10 : 1119996902 , ISBN13 : 9781119996903

Page Number : 400