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Boosting Self Esteem For Dummies

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and

ISBN10 : 1119996902 , ISBN13 : 9781119996903

Page Number : 400


Cbt Journal For Dummies

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destruct

ISBN10 : 1119975352 , ISBN13 : 9781119975359

Page Number : 304


The Cbt Handbook

The CBT Handbook is the most comprehensive text of its kind and an essential resource for trainees and practitioners alike. Comprising 26 accessible chapters from leading experts in the field, the boo

ISBN10 : 1849205515 , ISBN13 : 9781849205511

Page Number : 498


Managing Anxiety With Cbt For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negativ

ISBN10 : 1118366085 , ISBN13 : 9781118366080

Page Number : 184