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Ready Set Breathe

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment. Being a parent is stress

ISBN10 : 1626252920 , ISBN13 : 9781626252929

Page Number : 224


Mindfulness For Dummies

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across

ISBN10 : 9780470663752 , ISBN13 : 0470663758

Page Number : 336


Meditations On Intention And Being

While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed

ISBN10 : 1101873507 , ISBN13 : 9781101873502

Page Number : 448


Search Inside Yourself

From the Groundbreaking Course at Google Whether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build fulfilling relat

ISBN10 : 9780062116932 , ISBN13 : 0062116932

Page Number : 288


Get Some Headspace

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began h

ISBN10 : 125001414X , ISBN13 : 9781250014146

Page Number : 224


The Best Buddhist Writing 2007

The Best Writing 2007 is an eclectic inspiring collection of writings from a Buddhist perpective. Selected by the editors of the Shambhala Sun, North America's leading Buddhist-inspired magazine the a

ISBN10 : 1590304977 , ISBN13 : 9781590304976

Page Number : 334


Eight Mindful Steps To Happiness

The author plumbs the "Eightfold Path" of Buddhism for advice on how to live life with the proper attention to understanding, thinking, speech, action, livelihood, effort, mindfulness, and concentrati

ISBN10 : 0861711769 , ISBN13 : 9780861711765

Page Number : 268


Back To Brilliant

Back to Brilliant is for anyone wanting to transform their health, wellbeing and body shape without the struggle. Back to Brilliant will help you understand your body, how it works best and how to ach

ISBN10 : 9780995605107 , ISBN13 : 0995605106

Page Number :


The Mindfulness Edge

"The Ultimate Success Habit is an in-depth exploration of the benefits of mindfulness training with a very clear and persuasive value proposition: the practice can actually rewire the brain in ways th

ISBN10 : 1119183189 , ISBN13 : 9781119183181

Page Number : 288


The Ladybird Book Of Mindfulness

From bestselling authors Jason Hazeley and Joel Morris - a nugget of wisdom in the phenomenal Ladybirds for Grown Ups series. This delightful book is the latest in the series of Ladybird books which h

ISBN10 : 140592571X , ISBN13 : 9781405925716

Page Number : 56