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Embracing The Fear

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

ISBN10 : 1616491264 , ISBN13 : 9781616491260

Page Number : 160


This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a d

ISBN10 : 1775500640 , ISBN13 : 9781775500643

Page Number : 122

The Panic Attack Recovery Book

Written by a physician who also suffers from anxiety disorder, this no-nonsense guide to a very common ailment looks at causes as well as cures, emphasizing non-pharmaceutical approaches to healing. R

ISBN10 : 9780451200433 , ISBN13 : 0451200438

Page Number : 258

Cbt For Panic Attacks

Current CBT models have left behind many of the traditional approaches covered in mainstream CBT books. We have taken the approaches that we use in our clinical practice and transferred them to these

ISBN10 : 9780955942952 , ISBN13 : 0955942950

Page Number : 178