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Anxiety And Depression

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-ste

ISBN10 : 184709418X , ISBN13 : 9781847094186

Page Number : 132

Pain Management

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect

ISBN10 : 1847094228 , ISBN13 : 9781847094223

Page Number : 300

Mindfulness For Carers

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enor

ISBN10 : 1784501476 , ISBN13 : 9781784501471

Page Number : 96

Brilliant Mindfulness

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effectiv

ISBN10 : 0273781626 , ISBN13 : 9780273781622

Page Number : 192

Quit Smoking

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and incl

ISBN10 : 1847094201 , ISBN13 : 9781847094209

Page Number : 132

Mindfulness Based Elder Care

"She shares with us her gold - the conception, trial and error implementation, and initial scientific investigation of a new, educationally-oriented treatment approach that she has named mindfulness-b

ISBN10 : 9780826115294 , ISBN13 : 0826115292

Page Number : 240

Yoga For Life

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how sh

ISBN10 : 1476776784 , ISBN13 : 9781476776781

Page Number : 272

The Happiness Solution

Dr. Gettis believes wholeheartedly that learning to be happier is eminently doable. The Happiness Solution encourages, inspires, and points the way be weaving storytelling with Zen wisdom, cognitive b

ISBN10 : 9780979875519 , ISBN13 : 097987551X

Page Number : 265

The Happiness Dare

Would you like to be happier? No matter who you are or how you feel, chances are you would answer yes. And Jennifer Dukes Lee was no different. For years, she wrestled with a constant nagging sense th

ISBN10 : 1496414756 , ISBN13 : 9781496414755

Page Number : 304