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Overcoming Anxiety For Dummies

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly

ISBN10 : 0470574410 , ISBN13 : 9780470574416

Page Number : 360

Cbt At Work For Dummies

Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap th

ISBN10 : 1119067383 , ISBN13 : 9781119067382

Page Number : 384