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Managing Anxiety With Cbt For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negativ

ISBN10 : 1118366085 , ISBN13 : 9781118366080

Page Number : 184


Overcoming Anxiety For Dummies

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, a

ISBN10 : 9781119998273 , ISBN13 : 1119998271

Page Number : 352


Mindfulness For Dummies

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across

ISBN10 : 9780470663752 , ISBN13 : 0470663758

Page Number : 336


Depression Workbook

For people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact

ISBN10 : 9781628840506 , ISBN13 : 1628840501

Page Number : 50