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Social Work Under Pressure

Stress, fatigue and burnout are serious problems in the social work profession. High case loads, staff shortages, budget cuts and the challenging nature of the job contribute to high levels of stress,

ISBN10 : 9780857002235 , ISBN13 : 0857002236

Page Number : 224


The Mindfulness Code

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to

ISBN10 : 1577318943 , ISBN13 : 9781577318941

Page Number : 272


Don T Let Your Anxiety Run Your Life

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreakin

ISBN10 : 1626254184 , ISBN13 : 9781626254183

Page Number : 224


Mindfulness At Work

'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distract

ISBN10 : 192196619X , ISBN13 : 9781921966194

Page Number : 200


5 Minute Mindfulness

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your da

ISBN10 : 1440532648 , ISBN13 : 9781440532641

Page Number : 224


The Wonderful World Of Work

This hands-on workbook demystifies the world of work in order to help teenagers with Asperger syndrome (Autism Spectrum Disorder) feel confident in their ability to be successful at their studies and

ISBN10 : 0857009230 , ISBN13 : 9780857009234

Page Number : 128


Working With Mindfulness

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect intr

ISBN10 : 129209835X , ISBN13 : 9781292098357

Page Number : 360


Living Mindfully

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combine

ISBN10 : 1119163250 , ISBN13 : 9781119163251

Page Number : 240