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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor

ISBN10 : 1609611993 , ISBN13 : 9781609611996

Page Number : 288

Mbsr Every Day

In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers s

ISBN10 : 9781458794024 , ISBN13 : 1458794024

Page Number : 140

Mindfulness As Medicine

Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. Born during the Tet Offensive and part of the amnesty for Amerasian children of the late 1970s, D

ISBN10 : 9781937006945 , ISBN13 : 1937006948

Page Number : 352

Mindfulness Meditation And Mind Fitness

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehe

ISBN10 : 1573246492 , ISBN13 : 9781573246491

Page Number : 272

Joy On Demand

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity

ISBN10 : 0062378945 , ISBN13 : 9780062378941

Page Number : 272


MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine jo

ISBN10 : 9781405509084 , ISBN13 : 1405509082

Page Number : 128

Meditation For The Love Of It

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its profound effects until l

ISBN10 : 1604073292 , ISBN13 : 9781604073294

Page Number : 392

A Mindful Morning

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an

ISBN10 : 1440596360 , ISBN13 : 9781440596360

Page Number : 254