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The Effortless Sleep Method

The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or externa

ISBN10 : 9780957104808 , ISBN13 : 0957104804

Page Number : 184

Quiet Your Mind And Get To Sleep

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in c

ISBN10 : 1572246278 , ISBN13 : 9781572246270

Page Number : 169

The Post Traumatic Insomnia Workbook

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or trau

ISBN10 : 9781608820764 , ISBN13 : 1608820769

Page Number : 200

The Sleep Rx

Describes common sleep disorders, including six types of insomnia, and offers suggestions for overcoming sleep problems with simple remedies and techniques, including guided imagery, biofeedback, and

ISBN10 : 9780131439184 , ISBN13 : 0131439189

Page Number : 342


This book contains proven steps and strategies on how to get a good night sleep. Got trouble sleeping? Then you're not alone. Many people experience trouble sleeping and it could be because they're su

ISBN10 : 9781530657339 , ISBN13 : 1530657334

Page Number : 60

No More Sleepless Nights Workbook

In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Fi

ISBN10 : 9780471394990 , ISBN13 : 0471394998

Page Number : 224

Restful Insomnia

Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 mi

ISBN10 : 9781609250959 , ISBN13 : 1609250958

Page Number : 224

Snooze Or Lose

Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityâ€"and just as damaging. Fortunately, science ha

ISBN10 : 9780309133791 , ISBN13 : 0309133793

Page Number : 256

End The Insomnia Struggle

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book wil

ISBN10 : 1626253455 , ISBN13 : 9781626253452

Page Number : 256