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Retrain Your Anxious Brain

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But

ISBN10 : 0373892918 , ISBN13 : 9780373892914

Page Number : 256


Retrain Your Anxious Brain

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But

ISBN10 : 1460340299 , ISBN13 : 9781460340295

Page Number : 304


Rewire Your Anxious Brain

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a uni

ISBN10 : 9781458793898 , ISBN13 : 1458793893

Page Number : 336


Rewire Your Brain

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was

ISBN10 : 9780470569849 , ISBN13 : 0470569840

Page Number : 256


Retraining The Brain

BESTSELLING AUTHOR DR. FRANK LAWLIS, the chief content advisor for The Dr. Phil Show, has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges o

ISBN10 : 0452295629 , ISBN13 : 9780452295629

Page Number : 286


Exercise For Mood And Anxiety

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular

ISBN10 : 0199830509 , ISBN13 : 9780199830503

Page Number : 248


Anxiety And Avoidance

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or

ISBN10 : 1608826716 , ISBN13 : 9781608826711

Page Number : 192


Your Survival Instinct Is Killing You

Explains how everyday occurrences are triggering limbic-brain reactions that originally evolved to warn of immediate danger, and shares simple techniques for alleviating stress, improving decision mak

ISBN10 : 9780142180747 , ISBN13 : 0142180742

Page Number : 259


Depressed And Anxious

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some

ISBN10 : 1608824209 , ISBN13 : 9781608824205

Page Number : 264