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Beginner's Guide to Mindfulness in a World of ChaosWho Will Benefit from this Book?Anyone dealing with daily stress, anxiety or feeling overwhelmed can greatly benefit from applying the simple techniq

ISBN10 : 9781533696588 , ISBN13 : 1533696586

Page Number : 36


From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor

ISBN10 : 1609611993 , ISBN13 : 9781609611996

Page Number : 288

The Little Book Of Mindfulness

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever m

ISBN10 : 1856753549 , ISBN13 : 9781856753548

Page Number : 96

A Mindful Nation

Both inspiring and pragmatic, "A Mindful Nation" shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have imp

ISBN10 : 1401939317 , ISBN13 : 9781401939311

Page Number : 203

A Mindfulness Guide For The Frazzled

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple chan

ISBN10 : 0241972078 , ISBN13 : 9780241972076

Page Number : 272

Living The Mindful Life

Psychologists and counselors are increasingly recommending mindfulness meditation to their clients as a valuable tool for coping with stress, anxiety, and depression. Now, a leading psychology writer

ISBN10 : 9781570620034 , ISBN13 : 1570620032

Page Number : 252

Mindful Moments

In the morning, do you jump out of bed at the scream of the alarm and start racing through your day at breakneck speed, peering over your reading glasses to check the weather forecast, email, or Faceb

ISBN10 : 9780998676807 , ISBN13 : 0998676802

Page Number :

Everyday Blessings

The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised editio

ISBN10 : 9780316290227 , ISBN13 : 031629022X

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