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Monkey Mind

Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and in

ISBN10 : 1439177317 , ISBN13 : 9781439177310

Page Number : 212

Don T Feed The Monkey Mind

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recogn

ISBN10 : 9781626255067 , ISBN13 : 1626255067

Page Number : 200

Living With Depression

One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a fr

ISBN10 : 1442210583 , ISBN13 : 9781442210585

Page Number : 208

My Age Of Anxiety

The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a hist

ISBN10 : 0307390608 , ISBN13 : 9780307390608

Page Number : 400

Get That Monkey Off Your Back

There is a better way for teachers to plan effectively, have sufficient time to perform other important task, and yet be productive in the matter of helping students reach their greatest potential and

ISBN10 : 9781420893175 , ISBN13 : 1420893173

Page Number : 52

Little Ways To Keep Calm And Carry On

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

ISBN10 : 9781608820757 , ISBN13 : 1608820750

Page Number : 144

Stop Anxiety From Stopping You

A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.

ISBN10 : 9781633535466 , ISBN13 : 1633535460

Page Number : 236